SupremeKnots back by Thursday?
A regular massage feels lovely and changes nothing. The tension that's been building for years sits deeper than that. Deep tissue works slower and deeper, through the layers where long-term tension and old injuries actually live.
Nick Monczakowski 4.9 from 74 Google reviews · 13+ years
Slower. Deeper. Smarter.
Sustained pressure
Slow, steady pressure gives tight tissue time to let go. Pressing harder just makes it guard.
Layer by layer
Nick is certified in the Brandon Raynor deep tissue method, which works through the body's layers in order rather than just the surface.
Your pressure, always
Firm where it needs to be, never unbearable. Nick checks in as he works and you can change it at any point.
Tension that's had years to settle in.
Long-term back & neck tension
Years of desk work or driving. Back pain and neck pain →
Knots that keep coming back
The same spot between your shoulder blades. Upper back pain →
Restricted movement
Tightness that stretching hasn't shifted, from old habits or old injuries.
Tension headaches
Driven by a tight neck and upper back. Tension headaches →
Rounded posture
A tight chest and overworked upper back. Rounded shoulders →
Heavy training
Runners and gym regulars recovering between hard weeks. Sports performance →
Deep tissue myths. Busted.
“Deep tissue means painful.”
Tap to flip →Deep means the layers it reaches, not how much it hurts. Slow pressure goes further than force.
“If I'm not sore tomorrow, it didn't work.”
Tap to flip →Mild soreness for a day or two is common. It isn't the goal. How you move afterwards is.
“I'll just foam roll harder.”
Tap to flip →A roller presses on the surface. Skilled, sustained pressure reaches what it can't.
Three approaches. One therapist.
In practice most sessions draw on all three. Not sure? Book anyway, or WhatsApp Nick a quick description and he'll tell you which fits.
Sports massage
A sore back, tight hamstrings, a niggle from training. Assessment, targeted treatment and advice. Where most people start.
Sports massage →Deep tissue massage
Knots that come back, years of desk or driving tension, old injuries. Slower, sustained pressure through the deeper layers.
Remedial massage
Chronic or complex problems, several areas at once, or pain you've been told is nothing. Finds what's keeping it going.
Remedial massage →One hour. Down to the deep stuff.
- 01
Talk
Where the tension sits, how long it's been there and what sets it off.
- 02
Assess
Hands-on assessment to find the deeper restrictions, not just the sore spots.
- 03
Treat
Slow, layered work at a pressure that suits you, checked as he goes.
- 04
Plan
What to expect afterwards and simple ways to keep it from building back up.
Check with Nick first
Deep tissue suits most people. Send Nick a quick message before booking if you:
- Are pregnant
- Have a bleeding disorder or take blood-thinning medication
- Have a recent injury, fracture or surgery
- Have an area that's hot, red, swollen or inflamed
A quick WhatsApp before booking is all it takes. Nick will tell you honestly whether treatment is right for you now.
Brandon Raynor certified. 13 years in.
Nick holds a BTEC Level 5 in Sports and Remedial Massage and is certified in the Brandon Raynor deep tissue method. He has spent over 13 years treating clients at Nuffield Health, Google HQ, The Ned and alongside chiropractors at Ewell Chiropractic.
Every session is with him, start to finish. More about Nick →
- BTEC Level 5Sports & remedial massage
- MSMA memberSports Massage Association
- Brandon RaynorDeep tissue certified
- RockTape certifiedKinesiology taping
- Fully insuredIndemnity & public liability
- Former tennis coach8 years on court
Previously Nuffield Health · Google HQ London · The Ned · Ewell Chiropractic
Knots gone. In their words.
“He helped resolve a long-standing issue with my neck and shoulder… Rather than attempting a quick fix, he focuses on achieving long-term, lasting results.”
B. · Neck & shoulder“He was able to sort out all my back problems and gave me good advice on improving my body.”
Kinga · Back“I was focused on my neck and back stiffness and pain. I got a full muscle MOT.”
Helen · Neck & backDeep work. Fair price.
When it breaks down, everything goes on hold. The runs you love. The game with your mates. Holidays become something to get through, not enjoy. And somewhere along the way, you get shorter with the people closest to you.
First session · 60 min
Assessment, treatment and a plan. The first step to getting your life back.
Book first session60 minutes
Ongoing issues, recovery or maintenance.
90 minutes
Several problem areas, or a deeper session.
Need a few sessions? Book a 5-pack and every 60-minute session is £80, the same as your first. See packages →
No wasted money. Describe it first. If massage isn't what you need, Nick will tell you before you book.
Before you book deep tissue.
Is deep tissue massage painful?
It can feel intense where tension is significant, but it should never be unbearable. The aim is purposeful pressure, not pain and Nick adjusts it throughout. Mild soreness for a day or two afterwards, like after exercise, is normal and fades quickly.
What's the difference between deep tissue and sports massage?
Sports massage combines assessment, targeted work and advice for a specific problem. Deep tissue uses slower, sustained pressure to work through the deeper layers of muscle and connective tissue, which suits long-term tension and old injuries. Most sessions draw on both.
How many sessions will I need?
Most people feel a real difference after the first session. For tension that's been there for months or years, 3 to 5 sessions usually gives a more complete and lasting change. You'll get an honest view after the first session.
Is deep tissue massage safe for everyone?
For most people, yes. If you're pregnant, have a bleeding disorder, take blood thinners or have a recent injury, fracture or inflamed area, WhatsApp Nick before booking so he can advise whether it's right for you now.
How long are sessions and what do they cost?
Sessions are 60 or 90 minutes. Your first session is £80 (usually £100). After that it's £100 for 60 minutes or £150 for 90 minutes. 90 minutes suits anyone with several problem areas. Packages of 3 or 5 sessions, valid for 6 weeks, bring the price per session down. Full details on the rates page.
How do I book?
Use the booking form on this page, WhatsApp or call Nick on 07517 335 358. You'll get a personal reply from Nick, usually the same day. Tell him which days and times suit you and he'll offer the nearest slot.
Also worth a look.
Reach the tension that keeps coming back.
- £80 first session, assessment included
- Mon–Fri 11am–7pm
- Near New Malden station · free street parking
- Personal reply from Nick, usually same day
“Being a nurse has put a strain on my back through the years. Nick has the gift of touch and "sixth sense."”