Shoulder pain — restore movement and reduce pain.

Why your shoulder isn't moving properly

Shoulder pain and restricted movement is usually a combination of tight chest muscles, weak rotator cuff and poor postural habits — not a structural problem requiring surgery. Tight pectorals pull the shoulder forward. Overworked upper traps and underworked lower traps create impingement. Poor posture compounds all of it.

The shoulder is the most mobile joint in the body — which also makes it the most susceptible to imbalance. Whether it's a dull ache, restricted range, clicking or a recurring swimmer's shoulder, targeted soft tissue work addresses the muscles driving the problem.

• Restricted range of motion — difficulty reaching overhead or behind your back
• Aching or sharp pain in the shoulder or upper arm
• Clicking or grinding in the joint
• Weakness when lifting or reaching

Treatment releases the tight anterior muscles (pec minor, bicep, anterior deltoid) and addresses the thoracic spine to restore the shoulder's natural position. Most clients notice improved range and reduced pain within 2–3 sessions.

Or book via Treatwell · New Malden, KT3