Sports Massage New Malden | Supreme Sports Therapy

What is Sports Massage?

Hands-on treatment that actually works.

Sports massage is a clinical, hands-on therapy that works on the muscles, tendons and soft tissue to resolve pain, dysfunction and restriction. Unlike a relaxation massage, every technique is applied with a specific outcome in mind.

Nick assesses how you move, identifies what's driving your problem, and applies targeted treatment to address it — whether that's a specific injury, chronic tightness or a pattern that hasn't responded to rest.

Sessions are 60 or 90 minutes. The 90-minute session is most popular — allowing thorough work across multiple areas for results that last.

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Conditions Treated

Common conditions Nick treats regularly.

Sports massage is effective for a wide range of musculoskeletal problems — not just sports injuries.

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Muscle Tightness

Chronically tight quads, hamstrings, calves or hip flexors restricting movement and causing referred pain elsewhere in the body.

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Lower Back Pain

Often driven by tight hips, weak glutes or restricted thoracic mobility rather than the back itself. Treatment addresses the actual cause.

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Tension Headaches

Tight suboccipital and upper trapezius muscles are a leading cause. Massage directly addresses this pattern effectively.

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Running Injuries

IT band syndrome, runner's knee, plantar fasciitis and calf strains — all commonly and effectively treated with sports massage.

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Neck & Shoulder Pain

A result of desk posture, stress or repetitive use. Targeted work through the upper back and shoulder girdle resolves the pattern.

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Sciatica

Piriformis syndrome and nerve tension causing pain, numbness or tingling down the leg — often highly responsive to soft tissue work.

How It Works

Every session built around your body.

No templates. No guesswork. Each session starts with understanding what's actually driving your problem.

Assessment

Understanding your symptoms, history and what your body demands day to day before any treatment begins.

Treatment

Targeted hands-on work using the right techniques for your specific situation — not a generic protocol.

Restore

Getting you back to full range of motion and the way your body is supposed to feel.

Maintain

Tailored advice and stretches so results carry forward long after the session ends.

New Client Offer

First session from £70.

Your first 60-minute session is available at £70 — usually £100. No commitment, no packages, no pressure. Text "Intro" to +44 7517 335 358 to claim, or book directly online.

First-time clients only
Full assessment included in the session
Honest recommendation after — no upselling
60 or 90-minute sessions available

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About Your Therapist

13 years. Thousands of sessions. One specialism.

Nick Monczakowski has been practising sports massage in South West London for over 13 years. His background includes 8 years coaching tennis — developing a deep understanding of movement, load and how physical problems develop.

Previous roles include Nuffield Health (New Malden & Epsom), Perfect London Massage (including Google HQ), Ewell Chiropractic and The Ned, a 5-star hotel in the City of London. BTEC Level 5 qualified. RockTape certified.

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Sports Massage in New Malden