5 โ˜…
65 Reviews
13+
Years Exp
ยฃ60
Intro Rate

Or book via Treatwell

13+
Years Experience
Sports & remedial massage
L5
BTEC Qualified
Highest vocational grade
65โญ
Five-Star Reviews
All personal ยท Google
KT3
New Malden
Private practice
How Treatment Works

Not just where it hurts โ€” what's actually causing it.

Every session at Supreme Sports Therapy starts with an assessment. Most musculoskeletal problems are not caused by the structure that hurts. They are driven by imbalances, restrictions and overuse patterns in surrounding muscles and connective tissue. Nick identifies those patterns before any treatment begins, then addresses them directly. This is what produces lasting results rather than temporary relief.

The conditions below each have a dedicated page with a clinical explanation of what drives the problem, what treatment addresses, and what to expect from sessions. If your condition isn't listed, WhatsApp Nick. Most soft tissue problems respond to the right treatment regardless of the specific label.

Pain & Tension

Chronic and acute pain conditions driven by muscle imbalance, tension patterns and referred discomfort.

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Shoulder Pain & Rotator Cuff
Restricted range, aching or sharp pain, clicking โ€” usually driven by postural muscle imbalance rather than structural damage.
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Tension Headaches
Headaches originating from tight suboccipital and upper trapezius muscles โ€” one of the most common desk worker complaints.
๐Ÿ˜ฎโ€๐Ÿ’จ
Stress & Sleep
The physical manifestation of chronic stress โ€” muscle tension, poor sleep, fatigue that won't resolve with rest alone.
Sports & Activity Injuries

Overuse injuries, soft tissue strains and activity-specific problems treated at the cause, not just the site of pain.

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Knee Pain & IT Band Syndrome
Runner's knee, IT band syndrome and general knee pain โ€” almost always driven by imbalances in the hip and surrounding muscles.
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Hip Pain & Hip Flexor Tightness
Hip flexor tightness from sitting or running, piriformis syndrome and SI joint pain โ€” the root cause of many lower back problems.
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Tight Hamstrings
Chronic hamstring tightness that doesn't respond to stretching โ€” often a protective response driven by neural tension or lumbar loading.
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Plantar Fasciitis
Heel and arch pain most common in runners and people who spend long hours on their feet. Responds well to targeted soft tissue work.
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Tennis Elbow
Lateral elbow pain from racket sports, screen work or repetitive gripping. Not always from tennis โ€” very common in desk workers.
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Golfer's Elbow
Medial elbow pain from flexor overload โ€” golf, climbing, gym work or repetitive manual tasks. Often misdiagnosed or under-treated.
Work, Posture & Lifestyle

Pain and tension driven by occupational demands, prolonged sitting, repetitive work or the physical toll of daily life.

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Driver Stiffness
Lower back, neck and hip pain from long hours driving. A specific pattern of tension that responds well to targeted treatment.
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Manual Worker Pain
Accumulated strain from repetitive lifting, twisting and physical work. Regular treatment reduces load and prevents escalation to injury.
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Sports Performance
Maintenance treatment for active people who want to perform better and recover faster โ€” not just treatment after something goes wrong.
How These Conditions Are Treated

The right treatment for your specific problem.

The approach depends on the presentation. For most conditions, sports massage is the starting point, assessing what's driving the problem and applying targeted techniques to address it. For deep-seated or chronic tension, deep tissue massage works through the tissue layers to reach what surface treatment cannot. For complex, recurring or multi-factor presentations, remedial massage uses a structured clinical assessment to identify the root cause systematically.

If you are unsure which approach is right for your condition, WhatsApp Nick with a brief description of your symptoms. He will tell you honestly which treatment makes the most sense and what to expect.

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Sports Massage
The most versatile approach. Combines assessment with targeted techniques for pain relief, injury treatment and muscle recovery.
View service โ†’
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Deep Tissue Massage
Targets the deeper muscle layers for chronic tension and old injuries. Brandon Raynor certified method. Slower, more sustained pressure.
View service โ†’
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Remedial Massage
Structured clinical assessment before treatment. For complex, recurring or longstanding problems that haven't responded to standard massage.
View service โ†’
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Back Pain
Dedicated treatment for lower back pain, sciatica and hip-driven back problems. The most common presenting complaint โ€” and one of the most treatable.
View service โ†’
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For Runners
Pre-race preparation, post-race recovery and injury treatment for marathon runners and club runners across South West London.
View service โ†’
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For Desk Workers
Neck pain, upper back tension, tension headaches and postural problems from desk work and screen time. Google HQ corporate experience.
View service โ†’
Book a Session

Ready to get started?

New clients can try a first 60-minute session at ยฃ60 (usually ยฃ100) until 31 August 2026. WhatsApp or call Nick directly. Most people hear back within the hour. Based at Beverley Road, New Malden, KT3 4AW.

๐Ÿ’ฌ WhatsApp Nick ๐Ÿ“ž Call Nick

Or book via Treatwell ยท View all rates โ†’

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MSMA Member โ€” Sports Massage Association (SMA)

If you hold private health insurance, you may be able to claim sports massage sessions back. Check with your provider. A detailed receipt is provided on request.

Common Questions

Not sure where to start?

You don't need to know โ€” and you don't need a diagnosis before booking. Nick will assess your symptoms, range of movement and the specific areas of tension at the start of your session. Most people arrive knowing roughly where it hurts; the assessment identifies what's actually causing it and shapes the treatment accordingly.
Very common. Back pain and hip tightness often share the same root cause. Neck pain and tension headaches frequently travel together. Shoulder and wrist pain can be driven by the same forearm tightness. The 90-minute session allows enough time to address multiple areas in a single treatment โ€” if you have two or three things going on, mention them when you book and Nick will plan the session accordingly.
Yes. WhatsApp Nick with a brief description of what you're experiencing and he'll suggest the most appropriate approach. There's no need to self-diagnose or match yourself to a specific condition before getting in touch. The intro session at ยฃ60 is designed to assess and treat in the same appointment.
๐Ÿ’ฌ WhatsApp Nick ๐Ÿ“ž Call Nick
Client Reviews

What clients say about their results.

All 65 reviews โ†’
โญโญโญโญโญ

"Having been in tears thinking my Copenhagen Marathon was over with a calf injury four weeks out, Nick was incredibly thorough. I was able to make it to the start line and finished in 3 hours 6 minutes."

Charlie
Marathon Runner ยท Google Review
โญโญโญโญโญ

"Very professional, knowledgeable and attentive. Nick took an interest in finding the cause of my shoulder and neck pain and worked on an old spasm that no other therapist had been interested in."

Alexandra
Client ยท Google Review
โญโญโญโญโญ

"Nick gets to the root of the problem every time โ€” I always leave feeling like a completely different person. His technique is the best I have ever experienced."

Paul
Cyclist ยท Google Review