SupremeDeep tissue massage near Kingston. For knots that keep coming back.
The massage felt great. By the weekend the knots were back. Tension that's built up over years of desks, driving and training sits deeper than a regular massage reaches. Nick's practice in New Malden is about 20 minutes from Kingston.
Nick Monczakowski 4.9 from 74 Google reviews · 13+ years
Slower. Deeper. Smarter.
Sustained pressure
Slow, steady pressure gives tight tissue time to let go. Pressing harder just makes it guard.
Layer by layer
Brandon Raynor certified: a method that works through the layers in order, not just the surface.
Your pressure, always
Firm where it needs to be, never unbearable. Nick checks in as he works.
Closer than you think.
“It's not in Kingston.”
Tap to flip →About 20 minutes away. Less time than the knots have been bothering you this week.
“I'll just get a normal massage.”
Tap to flip →Nice for a day. If the knots come back by Thursday, they need deeper work.
“I can't do daytimes.”
Tap to flip →Sessions run until 7pm on weekdays. After-work slots go first.
Beverley Road, New Malden KT3 4AW · private practice, one therapist, no chain · Mon–Fri 11am–7pm, after-work slots go firstGet directions →
Tension that's had years to settle in.
Desk workers
Years of screen work in the chest, upper back and neck. Desk workers →
Long-term back pain
Deep lower back tension alongside tight hips. Back pain →
Old injuries
Tight, restricted areas left behind years after an injury healed.
Runners & cyclists
Thames path miles build up in hips, hamstrings and calves. Runners →
Rounded posture
Rounded shoulders and a forward head.
Neck & head tension
Headaches that keep returning.
Three approaches. One therapist.
In practice most sessions draw on all three. Not sure? Book anyway, or WhatsApp Nick a quick description and he'll tell you which fits.
Sports massage
A sore back, tight hamstrings, a niggle from training. Assessment, targeted treatment and advice. Where most people start.
Sports massage →Deep tissue massage
Knots that come back, years of desk or driving tension, old injuries. Slower, sustained pressure through the deeper layers.
Remedial massage
Chronic or complex problems, several areas at once, or pain you've been told is nothing. Finds what's keeping it going.
Remedial massage →Check with Nick first
Deep tissue suits most people. Send Nick a quick message before booking if you:
- Are pregnant
- Have a bleeding disorder or take blood-thinning medication
- Have a recent injury, fracture or surgery
- Have an area that's hot, red, swollen or inflamed
A quick WhatsApp before booking is all it takes. Nick will tell you honestly whether treatment is right for you now.
Knots gone. In their words.
“Nick has been super helpful in removing built up tension and knots in my back, which had been accumulating to the point of severe neck and shoulder pain.”
Nicola · Neck, shoulders & back“Being a nurse has put a strain on my back through the years. Nick has the gift of touch and "sixth sense."”
Jerry · Nurse“Nick has been absolutely brilliant at dealing with my many aches and pains that I've been suffering for years.”
Darius · Feet to neckDeep work. Fair price.
When it breaks down, everything goes on hold. The runs you love. The game with your mates. Holidays become something to get through, not enjoy. And somewhere along the way, you get shorter with the people closest to you.
First session · 60 min
Assessment, treatment and a plan. The first step to getting your life back.
Book first session60 minutes
Ongoing issues, recovery or maintenance.
90 minutes
Several problem areas, or a deeper session.
Need a few sessions? Book a 5-pack and every 60-minute session is £80, the same as your first. See packages →
No wasted money. Describe it first. If massage isn't what you need, Nick will tell you before you book.
Deep tissue from Kingston.
How far is the practice from Kingston?
About 2 miles. Door to door it's about 20 minutes by train (a 6-minute ride from Kingston to New Malden, then a 10-minute walk), about 30 minutes by bus or under 20 minutes by car. There's free street parking on Beverley Road.
Is deep tissue massage painful?
It can feel intense where tension is significant, but never unbearable. Nick adjusts the pressure throughout. Mild soreness for a day or two afterwards is normal and fades quickly.
What's the difference between deep tissue and sports massage?
Sports massage targets a specific problem with assessment, treatment and advice. Deep tissue uses slower, sustained pressure to reach the deeper layers, which suits long-term tension and old injuries. Most sessions draw on both.
Is deep tissue massage safe for everyone?
For most people, yes. If you're pregnant, have a bleeding disorder, take blood thinners or have a recent injury, fracture or inflamed area, WhatsApp Nick before booking.
How long are sessions and what do they cost?
Sessions are 60 or 90 minutes. Your first session is £80 (usually £100). After that it's £100 for 60 minutes or £150 for 90 minutes. 90 minutes suits anyone with several problem areas. Packages of 3 or 5 sessions, valid for 6 weeks, bring the price per session down. Full details on the rates page.
How do I book?
Use the booking form on this page, WhatsApp or call Nick on 07517 335 358. You'll get a personal reply from Nick, usually the same day. Tell him which days and times suit you and he'll offer the nearest slot.
Reach the knots that keep coming back.
- £80 first session, assessment included
- Mon–Fri 11am–7pm
- Near New Malden station · free street parking
- Personal reply from Nick, usually same day
“I was focused on my neck and back stiffness and pain. I got a full muscle MOT.”